Make a jump that suits you!
Hi, I am Carine O'Flaherty -- Career coach and the founder of Jumpsuit Coaching.
I help you free yourself from the pressure to conform and accept the status quo.
Instead I invite you to focus on who you are and what you love. This empowers you to live an authentic and fulfilling life both professionnally and personnally.
Coaching starts with the questions that are on your mind:
> Are you contemplating a job change but unsure about what you have to gain or lose?
> Are you traversing a career path that you haven't intentionnaly chosen and feeling the need to change that?
> Are you wondering what's next? how to shift gears?
> Are you craving for healthier relationships at work?
> Are you struggling to turn your vision and project into a reality?
> Do you feel the need to have more impact and visibility while staying authentic?
> Do you want to fast-track your growth because time is of the essence?
Many of us deal with these questions.
Partnering with a coach helps you find your own answers faster.
How do I coach?
I invite you to go on a purposeful and gentle exploration. We look into what you love and what makes you love it. It is insightful.
I listen carefully and zoom in to explore nuances, to help you clarify their exact meaning and untangle little knots. My questions help you find a gem, a new awareness in each session that gets you closer and closer to your goal.
You will be surprised to find that the answer you were looking for was already there in you.You just needed to open a space to look further within and a little nudge to see it.
My clients say that they wouldn't have known how to ask for the help I gave them. It captures the essence of coaching.
Coaching helps you find another way of being-- exploring, discovering, grounding and balancing to move gracefully through life.
Am I the right coach for you?
If you are open, relational, willing to go deep and fun … I'm pretty sure I am. Let me clarify what I mean by that:
Open
If fixed ideas and certainties are not your thing and sentences like “fit in the mold”, “the right way to live your life”, “the way it should be” trigger you - we are very likely to be a good fit!
Tracks and boxes are useful to simplify and make quick decisions but they are also limiting and cause suffering for some of us.
In my coaching I invite you to question what is difficult for you to conform to in a light but purposeful exploration, in a dance of questions and answers. This helps reconcile some internal contradictions and conflicts that you may be experiencing.
Relational
It is important for me that you deeply care about human connections.
I prefer being up front - a transactional approach that doesn't prioritise the quality of the relationship wouldn't really work with me.
Willing to go deep
What I mean by that is looking beyond the top of mind answer.
It's not always comfortable. However, the coaching experience with me is gentle and soft with a sense of freedom.
During a coaching session, I am with you to help you allow and validate yourself. I trust your intelligence and all the resources you have within you.
Coaching will help you become more aware of them, channel them and ground them at the center of your being so that they grow and blossom.
Fun
Coaching can be hard work at times but it doesn’t have to be heavy.
I welcome fun, lightness and jokes.
As my yoga teacher says, when it gets hard, let your sense of humour kick in!
In a nutshell:
Are you looking for a human adventure that’s inspiring, thorough and fun -- a stimulating balance that allows you to navigate gracefully through life?
Then you are in the right place!
Coaching packages
Choose a coaching package that resonates with you:
Are you busy at work but feeling that something is missing?
Are you bored?
Are you overwhelmed?
Are you wondering: Have I taken the right track? What's next? How can I feel more fulfilled?
Do you already know what you want to accomplish? Starting a business, passing an exam, meeting a challenging objective?
Do you feel the pressure? It can be unsettling and make you even wonder if you have what it takes to succeed.
The answer is yes!
Have you gone a long way already? Do you want to keep growing?
Do you feel that progress is slow? Do you expect better results?
What's getting in your way? How do you break through? .
I have always felt the need to learn, experience new things, and connect with others. This organically lead me to a career in professional development working in different geographies, cultures, industries and organisations mostly operating at a global scale.
Despite my desire to be part of a team and a global organization, to learn from others, lead others and contribute to a common goal, I have always also wanted to create my own business.
I navigated this duality for 20 years and in 2021, I finally made the jump and started my company to do something I love:
Empowering people through coaching.
I am grateful for my journey. This experience helped me get to where I am today.
As I have experienced internal contradictions, the feeling that I wasn't at the right place at times, or that some of my behaviours weren’t serving me, that something was limiting me, I understand the struggles and discomfort one can feel in one’s career at times.
I also relate to the desire to grow, progress, break through and achieve great things. This is what makes life a wonderful journey !
My background
And this is why I believe that we need to find a stimulating balance to navigate gracefully through life.
Jumpsuit Coaching
Career coaching - Leadership & human skills development
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